NUTRITION Evidence Based 10 Evidence-Based Health Benefits of Intermittent Fasting Written by Kris Gunnars Intermittent fasting is an eating pattern …

Take the bull by it’s horns

Love requires that we invest more of ourselves into others. Love, is not a one way street. When people don’t …

Want to Try Intermittent Fasting? Here’s What You Need to Know

~BY ABBEY SHARP Before changing the way you eat and altering your diet in any significant way, please speak with …

Toxic! Do not touch…

When you realize that your relationship has stopped being a safety haven, and it has become a toxic place; where …